Hygiene is the term used for cleanliness; it’s an act of maintaining oneself in a clean, healthy, and attractive manner. It’s done by both men and women alike. Personal hygiene consists of practices like bathing daily, brushing teeth, washing hai, shaving or waxing body hair, using deodorants, applying oils, perfumes or moisturizers on the face and body to look suitable, wearing clean clothes, etc.

Hygiene is important because it keeps us healthy and makes others around us comfortable. When you are clean and well dressed, your self-esteem goes up; this enhances your charisma, making it easy to socialize with people.

This helps fulfill your desire to have a successful professional and personal life. Enjoying deeper relationships, attaining success at work, and making new friends are some of the benefits of maintaining good hygiene.

Hygiene also means clean living habits like avoiding bad company (negative influences), avoiding unhealthy diet, avoiding drugs and alcohol, and so on and so forth.

Disease prevention is one of the fundamental reasons maintaining good hygiene is mandatory for everyone. It helps us to remain healthy and fight against diseases that can affect our overall well-being. For example, a person who has a weak respiratory system will find it very difficult to breathe. It will lead to serious respiratory problems like asthma and bronchitis; we all know that these diseases can sometimes lead to death.

How to maintain good hygiene?

There are different ways through which good hygiene can be maintained.

• One should maintain a daily shower or bath routine with a clean soap to get rid of any impurities from the body.
• One must also brush their teeth regularly to fight germs and bacteria.
• Step out fresh from home in clean clothes, change sweaty clothes regularly, etc., will ensure that one is comfortable at all times.
• One should maintain a healthy diet to flush out toxins from the body by drinking lots of water and fresh fruit juices.
• One should not forget about their skin; attention to skincare is necessary as it is the outermost layer of protection for our body.
• One must follow a good skincare regimen during bathing, apply some oil or lotion to keep the skin moisturized after bath, protect it from harsh sun rays by using sunscreen, etc.

These are some of the ways through which hygiene can be maintained.

Some people have even more extreme measures to maintain good hygiene; for example, bodybuilders who need lots of protein powder rely on protein supplements rather than just natural food sources.